![]() And you certainly have already practiced the most common mudra in yoga: Anjali Mudra – the salutation mudra often accompanied by the expression Namaste at the beginning and end of a yoga session. The point is that you’re most probably already familiar with the power, energy, and vibrancy that the hands behold. And chances are that you’ve already seen (and used) the peace sign. Or you clap your hands to congratulate someone on a job well done. Think about it: What do you do when you see someone you know from far away? You wave. A large part of our communication is accentuated by using our hands. Subtle means ‘that what is most delicate’, ‘that what is most refined’.Įven if the word mudra may not be familiar to you, you’re probably more accustomed to these hand gestures and finger postures than you might think. In the most basic terms, yoga mudras promote the flow of energy in the subtle body and support you on your journey within. This allows us to honor our physical body, our emotional body, and even our mental body. It is said that these gestures of our fingers and hands give us the ability to directly influence the elemental energies in the body. With the practice of yoga mudra, we’re trying to harness the energy in our hands and to couple it with intention and conscious action. The word mudra means seal, gesture, or finger posture. How to Use Mudras for Awakening the Five Elements? What Benefits Does A Yoga Mudra Practice Have? Let’s dive deeper into the topic of Yoga Mudra:
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